How Hydrogen Tablets Work: The Chemistry of Magnesium, Water, and H2 Release
Hydrogen tablets use a magnesium-acid reaction to dissolve H2 gas into water. Here’s the actual chemistry, what it produces, and what the science says.
How Much Hydrogen Water Should You Drink Per Day? What the Research Actually Shows
Wondering how much hydrogen water per day is optimal? We break down the doses used in studies, what affects H2 intake, and honest limits of current evidence.